It focuses on breathing, body alignment, and core strength. It has been shown to increase balance, posture, and improved health of lower back, hips, and abdominals, considered to be "powerhouse" of the body.  Similar to yoga, you will feel a mind-body connection while achieving a lean, toned body.

For more information, call 956-82-2565 or DSN 7272-2565 or email rota_fitnesscounter@eu.navy.mil.

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