The MWR Fitness Center has everything you need to get into shape. Maintain or improve your fitness with MWR services and programs:

  • Personal training
  • Group Exercise Classes (Monday-Friday)
  • Cybex Selectorized Equipment Area
  • Weight Room (free weights and functional fitness equipment)
  • Basketball Court
  • Racquetball Courts
  • Cardio Room
  • Group Exercise Room
  • NOFFS ZONE
  • Sports/Exercise equipment available for check-out
  • Shower and Exercise towels
  • Lockers for daily use or for rent
  • Additional Facilities:
  • Tennis Courts
  • Sports Fields (soccer, football, and softball)
  • Running Track & Multipurpose Turf Field
  • Spin Class Room

 

Be sure to download our Fitness Calendar on the right-hand side of this page to keep up with all of our events.  Commit to Fit!


Fitness Center's Personal Training Program:
MWR Personal Training Service
The personal training service is a one-on-one individualized program that is customized to your specific fitness goals.  This may include weight training, core training, running, run technique, swimming, swim technique, bodybuilding, exercise classes, (boot camp, yoga, spinning, etc.) or other physical fitness activities.

MWR Personal Trainers
MWR Personal Trainers are professionally certified and ready to help you meet your goals. In addition to their own professional certifications, all trainers are pre-evaluated to determine experience and are fully trained in CPR, First Aid, AED, and the Navy Fitness Certification Program. Call 727-2565 for more information or leave your name and number for a call back from one of our personal trainers. Please note that only MWR certified/contracted personal trainers are allowed to train customers in our facility.

Please Note: If you are instructing or training customers/personnel in your command at the MWR gym, you must show proof of the certifications (highlighted below) to MWR fitness personnel.  MWR will require copies for auditing purposes.  If you are a CFL, you must provide or show proof of the CFL course completion.  (Please see the Personal Trainer Policy in the Useful Downloads Section) If you have any questions, please send an email to Beth or Frank: rota_fitnesscounter@eu.navy.mil

Fitness Center's Group Classes
The MWR Fitness Center offers a variety of group exercise classes. For details on qualifications to become an instructor send an email to rota_fitnesscounter@eu.navy.mil


Videos & Helpful Resources 

The fitness center always wants exercise participants to check form over dysfunction. See this important flexibility test that is part of a functional movement screen. It is ONLY a test and should not be done with excess weights. Click HERE for more information.

 

Events

Tuesday, November 12, 2019

ALL DAY

Captains Cup Volleyball

Intramural Sports

This event repeats every week on Monday, Tuesday, Wednesday

Wednesday, November 13, 2019

4:00PM

Racquetball Tournament

Intramural Sports

Thursday, November 14, 2019

4:00PM

Racquetball Tournament

Intramural Sports

Friday, November 15, 2019

4:00PM

Racquetball Tournament

Intramural Sports

Saturday, November 16, 2019

9:00AM

Powerlifting Meet

9:00AM

Military Family Cross Country Race

Fitness Center

Monday, November 18, 2019

7:00AM

Command Fitness Leader (CFL) Certification Course

Fitness Center

Saturday, November 23, 2019

9:00AM

Flag Football TURKEY Bowl

Intramural Sports

Wednesday, November 27, 2019

12:00AM

Turkey Trot 5K

Fitness Center

5:00PM

Youth Fitness Certifications

Fitness Center

Wednesday, December 11, 2019

4:00PM

Horse Tournament

Intramural Sports

Thursday, December 12, 2019

4:00PM

Horse Tournament

Intramural Sports

Friday, December 13, 2019

4:00PM

Horse Tournament

Intramural Sports