image description
image description
image description
Don't feel like cooking for Thanksgiving? We've got you covered! Order a beautiful turkey with all the trimmings at La Plaza. Order and pay for your bird...Read More
Still planning those Holiday parties? Let MWR Catering help. We have menus to suit all budgets and tastes. Let us help you make your days merry and bright!...Read More
Don't feel like cooking for Thanksgiving? We've got you covered! Order a beautiful turkey with all the trimmings at La Plaza. Order and pay for your bird...Read More
VAMOS! Monthly Magazine

Fitness Center

2018 Sprint Triathlon Results! Please click on the link to the right to check out your results.  Thanks for participating!

The MWR Fitness Center has everything you need to get into shape. Maintain or improve your fitness with MWR services and programs:

  • Personal training
  • Group Exercise Classes (Monday-Friday)
  • Cybex Selectorized Equipment Area
  • Weight Room (free weights and functional fitness equipment)
  • Basketball Court
  • Racquetball Courts
  • Cardio Room
  • Group Exercise Room
  • Sports/Exercise equipment available for check-out
  • Shower and Exercise towels
  • Lockers for daily use or for rent
  • Additional Facilities:
  • Tennis Courts
  • Sports Fields (soccer, football and softball)
  • Running Track & Multi purpose Turf Field
  • Spin Class Room

 

Be sure to download our Fitness Calendar on the right-hand side of this page to keep up with all of our events.  Commit to Fit!

Fitness Center's Personal Training Program:
MWR Personal Training Service
The personal training service is a one-on-one individualized program that is customized to your specific fitness goals.  This may include weight training, core training, running, run technique, swimming, swim technique, body building, exercise classes, (step aerobics, aqua fit, spinning, etc.) or other physical fitness activities.

MWR Personal Trainers
The MWR Personal Trainers are professionally certified and ready to help you meet your goals. In addition to their own professional certifications, all trainers are pre-evaluated to determine experience and are fully trained in CPR, First Aid, AED, and the Navy Fitness Certification Program. Call 727-2565 for more information or leave your name and number for a call back from one of our personal trainers. Please note that only MWR certified/contracted personal trainers are allowed to train customers in our facility.

Please Note: If you are instructing or training customers/personnel in your command at the MWR gym, you must show proof of the certifications (highlighted below) to MWR fitness personnel.  MWR will require copies for auditing purposes.  If you are a CFL, you must provide or show proof of the CFL course completion.  (Please see the Personal Trainer Policy in the Useful Downloads Section) If you have any questions, please see Beth Winsper  email Beth.Winsper@rotamwr.com or Frank Mateos  email frank.mateos@rotamwr.com.

Fitness Center's Group Classes
The MWR Fitness Center offers a variety of group exercise classes. For details on qualifications to become an instructor send an email to fitness@rotamwr.com.

Videos & Helpful Resources 

The fitness center always wants exercise participants to check form over dysfunction. See this important flexibility test that is part of a functional movement screen. It is ONLY a test and should not be done with excess weights. Click HERE for more information.

 

Events