Track and Turf Field 

Open daily for all patrons to use. No gear checkout.

Fitness Center

Hours of Operation
Monday-Friday, 6 a.m.-8 p.m., closed for cleaning from 10-11 a.m. and 3:30-4:30 p.m.
Saturday-Sunday, 9 a.m.-5 p.m.

FITNESS CENTER REOPENING RULES

Please read the Fitness Center reopening instruction to help ensure the health and safety of everyone. If you violate these rules, you risk losing your access to the fitness center.

Eligibility
U.S. active-duty military, dependents (18 years and older), DoD civilian and U.S. retiree members only until further notice.
100 percent ID check.

Eligible Spanish military, dependents (18 years and older) and base civilians who meet eligibility criteria and are on the eligibility list provided by Spanish Protocol will be able to use the NAVSTA Rota Fitness Center. Please note that fees apply. Click here for pricing information.

Please note:
• Patrons are allotted one 90-minute time slot.
• Workout areas have capacity limitations. Availability is on a first-come, first-serve basis so busy times on popular equipment may be filled. Please be flexible in your workout schedule.
• Workout as many days a week as you want, no limit!

Fitness Center raquetball courts and spin room are currently closed due to a construction project.

The MWR Fitness Center has everything you need to get into shape. Maintain or improve your fitness with MWR services and programs:

  • Basketball Court
  • Cybex Selectorized Equipment Area
  • Weight Room (free weights and functional fitness equipment)
  • Cardio Room
  • Shower and Exercise towels
  • Lockers for daily use or for rent

The areas below are temporarily unavailable.

  • Racquetball Courts
  • Group Exercise Room
  • NOFFS ZONE
  • Sports/Exercise equipment available for check-out
  • Additional Facilities:
    • Tennis Courts
    • Sports Fields (soccer, football, and softball)
    • Spin Class Room

Be sure to download our Fitness Calendar on the right-hand side of this page to keep up with all of our events. Commit to Fit!


Fitness Center's Personal Training Program 

MWR Personal Training Service
The personal training service is a one-on-one individualized program that is customized to your specific fitness goals.  This may include weight training, core training, running, run technique, swimming, swim technique, bodybuilding, exercise classes, (boot camp, yoga, spinning, etc.) or other physical fitness activities.

MWR Personal Trainers
MWR Personal Trainers are professionally certified and ready to help you meet your goals. In addition to their own professional certifications, all trainers are pre-evaluated to determine experience and are fully trained in CPR, First Aid, AED, and the Navy Fitness Certification Program. Call 727-2565 for more information or leave your name and number for a call back from one of our personal trainers. Please note that only MWR certified/contracted personal trainers are allowed to train customers in our facility.

Please Note: If you are instructing or training customers/personnel in your command at the MWR gym, you must show proof of the certifications (highlighted below) to MWR fitness personnel.  MWR will require copies for auditing purposes.  If you are a CFL, you must provide or show proof of the CFL course completion.  (Please see the Personal Trainer Policy in the Useful Downloads Section) If you have any questions, please send an email to Beth or Frank: rota_fitnesscounter@eu.navy.mil


Fitness Center's Group Classes September Schedule

The MWR Fitness Center offers a variety of group exercise classes. For details on qualifications to become an instructor send an email to rota_fitnesscounter@eu.navy.mil


Videos & Helpful Resources 

The fitness center always wants exercise participants to check form over dysfunction. See this important flexibility test that is part of a functional movement screen. It is ONLY a test and should not be done with excess weights. Click HERE for more information.

 

Events

Thursday, September 24, 2020

11:30AM

HIIT and Hills Spin

Fitness Center

5:30PM

Warrior TRX

Fitness Center

Friday, September 25, 2020

9:00AM

Yoga

Fitness Center

Monday, September 28, 2020

9:00AM

Boot camp

Fitness Center

6:00PM

Yoga

Fitness Center

Tuesday, September 29, 2020

11:15AM

Mommy and me boot camp

Fitness Center

5:30PM

Warrior TRX

Fitness Center

Wednesday, September 30, 2020

9:00AM

Boot camp

Fitness Center

5:00PM

Spin

6:00PM

Yoga

Fitness Center

Thursday, October 1, 2020

6:00AM

Home in time for the Holidays

Fitness Center

Friday, October 2, 2020

6:00AM

Home in time for the Holidays

Fitness Center

Saturday, October 3, 2020

6:00AM

Home in time for the Holidays

Fitness Center

Sunday, October 4, 2020

6:00AM

Home in time for the Holidays

Fitness Center

Monday, October 5, 2020

6:00AM

Home in time for the Holidays

Fitness Center

Tuesday, October 6, 2020

6:00AM

Home in time for the Holidays

Fitness Center

Wednesday, October 7, 2020

6:00AM

Home in time for the Holidays

Fitness Center

Thursday, October 8, 2020

6:00AM

Home in time for the Holidays

Fitness Center

Friday, October 9, 2020

6:00AM

Home in time for the Holidays

Fitness Center

Saturday, October 10, 2020

6:00AM

Home in time for the Holidays

Fitness Center