The MWR Fitness Center has everything you need to get into shape. Maintain or improve your fitness with MWR services and programs:

  • Personal training
  • Group Exercise Classes (Monday-Friday)
  • Cybex Selectorized Equipment Area
  • Weight Room (free weights and functional fitness equipment)
  • Basketball Court
  • Racquetball Courts
  • Cardio Room
  • Group Exercise Room
  • NOFFS ZONE
  • Sports/Exercise equipment available for check-out
  • Shower and Exercise towels
  • Lockers for daily use or for rent
  • Additional Facilities:
  • Tennis Courts
  • Sports Fields (soccer, football, and softball)
  • Running Track & Multipurpose Turf Field
  • Spin Class Room

 

Be sure to download our Fitness Calendar on the right-hand side of this page to keep up with all of our events.  Commit to Fit!


Fitness Center's Personal Training Program:
MWR Personal Training Service
The personal training service is a one-on-one individualized program that is customized to your specific fitness goals.  This may include weight training, core training, running, run technique, swimming, swim technique, bodybuilding, exercise classes, (boot camp, yoga, spinning, etc.) or other physical fitness activities.

MWR Personal Trainers
MWR Personal Trainers are professionally certified and ready to help you meet your goals. In addition to their own professional certifications, all trainers are pre-evaluated to determine experience and are fully trained in CPR, First Aid, AED, and the Navy Fitness Certification Program. Call 727-2565 for more information or leave your name and number for a call back from one of our personal trainers. Please note that only MWR certified/contracted personal trainers are allowed to train customers in our facility.

Please Note: If you are instructing or training customers/personnel in your command at the MWR gym, you must show proof of the certifications (highlighted below) to MWR fitness personnel.  MWR will require copies for auditing purposes.  If you are a CFL, you must provide or show proof of the CFL course completion.  (Please see the Personal Trainer Policy in the Useful Downloads Section) If you have any questions, please send an email to Beth or Frank: rota_fitnesscounter@eu.navy.mil

Fitness Center's Group Classes
The MWR Fitness Center offers a variety of group exercise classes. For details on qualifications to become an instructor send an email to rota_fitnesscounter@eu.navy.mil


Videos & Helpful Resources 

The fitness center always wants exercise participants to check form over dysfunction. See this important flexibility test that is part of a functional movement screen. It is ONLY a test and should not be done with excess weights. Click HERE for more information.

 

Events

Wednesday, September 18, 2019

11:30AM

CFL Meeting/Training

Fitness Center

6:00PM

Captain's Cup Flag Football

Intramural Sports

This event repeats every week on Monday, Wednesday

Thursday, September 26, 2019

5:00PM

Youth Fitness Certifications

6:00PM

Captain's Cup BOWLING LEAGUE

Pinz Bowling

This event repeats every week on Tuesday, Thursday

Saturday, September 28, 2019

10:00AM

1000lb/500lb Club

Fitness Center

Thursday, October 10, 2019

6:00PM

Captains Cup Volleyball

This event repeats every week on Tuesday, Thursday

Friday, October 18, 2019

5:00PM

3X3 Basketball Tournament

Saturday, October 19, 2019

9:00AM

3X3 Basketball Tournament

Sunday, October 20, 2019

9:00AM

3X3 Basketball Tournament

Wednesday, November 13, 2019

4:00PM

Racquetball Tournament

Intramural Sports

Thursday, November 14, 2019

4:00PM

Racquetball Tournament

Intramural Sports

Friday, November 15, 2019

4:00PM

Racquetball Tournament

Intramural Sports