Ready for a quick and intense workout? Take on the 1-minute rowing challenge! See how far you can go in just one minute.
For more details please email: usn.rota.navstarotasp.mbx.fleet-readiness-fitness-counter@us.navy.mil
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Congratulations on your orders to U.S. Naval Station Rota, Spain, the "Gateway to the Mediterranean."
Use the directory to quickly locate a facility’s building or phone number and their hours of operation.
Fill out a nomination form when you experience an MWR/CYP Star going the extra mile, exceeding your expectations.
Have a question or comment about one of our activities? Please feel free to send us a message with our contact forms.
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