You'll practice posture to align, strengthen and promote flexibility in the body. Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers.
No classes on American Holidays
For more details please email rota_fitnesscounter@eu.navy.mil
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
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