HIIT the ground running

HIIT stands for high intensity interval training.  Your instructor will have your heart rate upwhile you move through a variety of different movements at your own pace. Increase your stamina and burn calories during this intense, but fun workout with exercises that can both high impact and lower impact depending on your level.

No classes on American Holidays

For more details please email rota_fitnesscounter@eu.navy.mil

Please let us know how to improve our events or facility, take a survey, thanks so much for your time.

https://www.surveymonkey.com/r/FitnessRota