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VAMOS! Monthly Magazine
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1000 & 500 lb. Club

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 Join the elite and see if you can muscle up 500/1000 pounds total weight. Events will include bench press, squat and deadlift. Please train safely and start now to prepare for this event.

Event Location:  Fitness Center 

Other: Sign up at the Fitness Center. Ages 18+

Sign up at the Fitness Center. Ages 18+

For more details please email usn.rota.navstarotasp.mbx.fleet-readiness-fitness-counter@us.navy.mil  

 

Details

Address

Fitness Center
Bldg #44

Dates

Friday, Sep 19, 2025

Save the Date 5556c0d6-d4f4-468b-8f1c-ef113ed30b22 1000 & 500 lb. Club  Join the elite and see if you can muscle up 500/1000 pounds total weight. Events will include bench press, squat and deadlift. Please train safely and start now to prepare for this event.   Event Location:  Fitness Center  Event Location:  Other: Sign up at the Fitness Center. Ages 18+ Other Sign up at the Fitness Center. Ages 18+ For more details please email usn.rota.navstarotasp.mbx.fleet-readiness-fitness-counter@us.navy.mil   usn.rota.navstarotasp.mbx.fleet-rea... 20250919T163000Z 20250919T190000Z

Time

4:30 PM - 7:00 PM

Contact Info

usn.rotanavstarotasp.mbx.fleet-readiness-fitness-counter@us.navy.mil
956-82-2565

RSVP By

Thursday, Sep 18, 2025
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