Lunch Time Madness

The class is a combination of interval training and HIIT workouts.  It builds cardiovascular fitness while improving muscular strength and endurance.  Designed to change each week targeting major muscle groups in a variety of way.

 

For more details please email rota_fitnesscounter@eu.navy.mil

Please let us know how to improve our events or facility, take a survey, thanks so much for your time.

https://www.surveymonkey.com/r/FitnessRota