Get with the flow yoga

You'll practice posture to align, strengthen and promote flexibility in the body.  Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers. (PLEASE BRING YOUR MAT)

No classes on American Holidays

For more details please email rota_fitnesscounter@eu.navy.mil

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