This 12 days of Fitness Challenge is short and sweet and a fun way to add a little holiday cheer and extra challenge to your workout for the next 12 days.
Pick and choose your level for all 12 exercises.
For furhter information please email us to usn.rota.navstarotasp.mbx.fleet-readiness-fitness-counter@us.navy.mil
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Congratulations on your orders to U.S. Naval Station Rota, Spain, the "Gateway to the Mediterranean."
Use the directory to quickly locate a facility’s building or phone number and their hours of operation.
Fill out a nomination form when you experience an MWR/CYP Star going the extra mile, exceeding your expectations.
Have a question or comment about one of our activities? Please feel free to send us a message with our contact forms.
Facility management and maintenance at its best.
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