Monday Madness is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. This is a good to jump start the week.
For more details please email rota_fitnesscounter@eu.navy.mil
Please let us know how to improve our events or facility, take a survey, thanks so much for your time.
https://www.surveymonkey.com/r/FitnessRota
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
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