Did you know the average person will consume more than 4,500 calories and 229 grams of fat on Thanksgiving Day? MWR Fitness Center is here to help you burn off some calories before you consume your Thanksgiving meal.
For further information, please do not hesitate to contact us at Rota_MWRFitness@us.navy.mil
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Congratulations on your orders to U.S. Naval Station Rota, Spain, the "Gateway to the Mediterranean."
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