A mix ofstrength training with cardio!!! Get sweat on - bust through plateaus and get energized!!!
For more details please email rota_fitnesscounter@eu.navy.mil
Please let us know how to improve our events or facility, take a survey, thanks so much for your time.
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Congratulations on your orders to U.S. Naval Station Rota, Spain, the "Gateway to the Mediterranean."
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