Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption.

Zumba program claim that it is safe for all ages, meaning that anyone can participate in this form of aerobic exercise, it helps to build strength, improve motion and posture, and socialize.

Besides its high calorie burning benefit, Zumba can help lower the risk of heart disease, reduce the blood pressure and bad cholesterol, and increase your good cholesterol